- Go for a walk for at least a week.
- Get a check up to see that you are in good health, especially if you are over 40 years of age.(By the way one of the most rewarding stages to start too!)
- Go to a good shoe store and purchase shoes around 65 to 100 dollars - no more for beginners
- Shop for breathable clothes at a sports store
- follow this learn to program!
Jogging is another term for running, but means the same...
Although when you get to be running for months on end you tend to start calling your jogs...Your Runs!
You will have the pleasure of reading weekly post about how to start jogging and enjoying it!
Enjoy!
