By putting one foot in front of the other and doing this type of movement for at least 30 minutes.
How to Start Jogging from Scratch.
- You first need to get a check up to get the clear for your health and jogging.
- Many of you may do better walking for a couple of weeks and then beginning a run/walk schedule.
Walk for 10 minutes for a warm up.
- Walk for 1 minute
- Jog for 2 minutes
- Walk for 1 minute
- Jog for 2 minutes
- Walk for 1 minute
- Jog for 2 minutes
End how to start jogging with a cool down walk for 10 minutes... all the way to your front door.
Make sure that you stretch and then hop into the shower to relax.
This is your time to relax, jog and enjoy your time.
Take in your surroundings and enjoy the trees and all the wonderful colors. Listen for nature and it's amazing beauty, you will feel closer to something, refreshed and invigorated.
Closer to yourself...Give yourself credit and write your first jog down in a book just for jogging and logging.
Jogging is one of the easiest sports that you can do. It doesn't require you to have a lot of money, only time. Make time tomorrow and walk, then run.
If you find jogging is difficult for you, make sure you walk instead for a half hour 3 or 4 times a week. Feel the walk and add a few jogging steps. Give it 2 weeks if you have to. Walk, jog and the run when your ready.
Take a look at this women...
She is almost 80 years old and jogs all the time, running in marathons!
She first started her first steps at 50 years of age. Not bad!
I'll tell you more about her and how this wonderful inspiration starting jogging late in her life, next weeks.
Leave me a comment...I'd love to hear what you have to say.
From one want ta be to another...No matter what JOG!
Next week
I'll will ask my great coaching friends for a program, so stay tuned and Jog with a program.
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