Start Jogging at 40

Many of us want to know how to start jogging... A big bulk of us would like to start jogging at 40!

If you want to jog at 40 it's time to focus and find the information you need to getting started.

It's also good to ask yourself a few questions...

1. Why do you want to start jogging?
2. Do you want to start with a group?
3. Are you going to try an online schedule?
4. How are you going to motivate yourself?

These are questions to get you to a goal and then a plan.

• If you answered you wanted to start jogging to lose weight, then it would be nice to have a how to start jogging plan that is centered specifically for someone who is started to run at 40.
• If you decided to run with a group, their are many running groups in your community that will help you.
• New Balance, Running Room to name just are few are choices you can try.
• If you decided on trying an online learn to run plan, make sure it is for beginner joggers.
• The part on motivating yourself is finding a program that you are happy with.

If you are interested in starting jogging check out the blue links for information.

I love that you are starting jogging and I'll talk to you next week discussing a jogging program and weight loss.